1 serving (14 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1598.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.1 g | 218% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 1496.6 mg | 65% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 51.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of mayo
Spoon of Mayo, short for mayonnaise, is a creamy condiment made from emulsified egg yolks, oil, and vinegar or lemon juice, often accompanied by seasonings like salt and mustard. Originating in European cuisine, it has become a staple worldwide, enhancing dishes such as sandwiches, salads, and dressings. While rich in flavor and versatile in recipes, mayonnaise is notably high in calories and fat, primarily due to its oil content. It also contains small amounts of essential nutrients like vitamin E and omega-3 fatty acids, depending on the oil used. Traditional mayonnaise offers no added sugar, but its calorie density can contribute to weight gain if consumed excessively. Variations like reduced-fat or plant-based mayo are available for lighter or egg-free diets. Moderation is key to enjoying mayo as part of a balanced diet.
