1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 196.5 g | 982% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of coconut oil
A spoonful of coconut oil is a versatile ingredient derived from the mature fruit of the coconut palm, native to tropical regions. It primarily contains saturated fats, with medium-chain triglycerides (MCTs) like lauric acid, which are quickly absorbed by the body and can be converted into energy. Widely used in Asian, Caribbean, and South Pacific cuisines, coconut oil adds richness and a subtle nutty flavor to dishes. While it is praised for its potential benefits, such as supporting energy metabolism, improving skin health, and serving as a dairy-free cooking fat, moderation is essential due to its high calorie content and saturated fat levels, which can affect heart health when consumed excessively. Whether used in cooking, baking, or skincare, coconut oil offers both nutritional and functional qualities, making it a popular choice across various applications.
