1 serving (50 grams) contains 148 calories, 2.6 grams of protein, 3.9 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 87.1 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spongecake
Spongecake is a light, airy dessert made from simple ingredients such as flour, sugar, eggs, and sometimes a small amount of butter or oil. Originating in Europe, it has become a staple in various cuisines around the world, often used as a base for layered cakes, trifles, or served on its own. Its texture comes from whipped egg whites, which give it a fluffy volume without relying on heavy fats or leavening agents. Spongecake is low in fat compared to other desserts but is high in refined carbohydrates and sugar, which may affect blood sugar levels if consumed in excess. While it offers minimal nutritional value, it’s versatile and can pair well with fresh fruits and yogurt for a slightly healthier treat. This dessert is best enjoyed in moderation as part of a balanced diet.
