1 serving (100 grams) contains 20 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sponge gourd
Sponge gourd, also known as Luffa, is a versatile vegetable commonly used in Asian, Indian, and African cuisines. Native to tropical and subtropical regions, it is prized for its mild flavor and tender texture when harvested young. Rich in dietary fiber, sponge gourd supports healthy digestion and aids in preventing constipation. It is also a great source of vitamins A, C, and several B-complex vitamins, which promote skin health, immune function, and energy metabolism. Low in calories and fat, sponge gourd is ideal for weight management and heart health. Its high water content helps with hydration and cooling the body. However, when overripe, it becomes fibrous and is often used for non-edible purposes like making natural loofahs. Incorporating fresh sponge gourd into meals, such as soups, stir-fries, or curries, is a nutritious way to enjoy its health benefits.
