Sponge gourd

Item Rating: 83/100

One cup of Sponge gourd is around 238 grams and contains approximately 48 calories, 1.5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Sponge Gourd is a unique vegetable, often found in Asian cuisine, particularly in Indian and Chinese dishes. Its light, spongy texture and mild flavor make it a versatile ingredient, perfect for stir-fries, curries, and soups. Packed with essential vitamins and minerals, Sponge Gourd is low in calories and high in fiber, promoting digestive health and weight management. Rich in antioxidants, it also supports overall wellness. Whether sautéed, steamed, or added to your favorite recipes, Sponge Gourd is a nutritious choice that enhances both flavor and health.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.9524mg	0%
Total Carbohydrate 10.3571g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 5g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.8571mg	0%
Potassium 330.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.9%

Carbs: 79.8%