Sponge gourd curry
One cup of Sponge gourd curry is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.
Sponge Gourd Curry is a flavorful and nutritious dish hailing from Indian cuisine. Made with tender sponge gourd, often known as lauki or toor dal, this curry is cooked with a blend of aromatic spices, tomatoes, and onions, creating a rich and savory sauce. Packed with vitamins and minerals, sponge gourd is low in calories and high in water content, making it a healthy choice for weight management and hydration. The dish is typically served with rice or roti, offering a delightful experience that balances taste and nutrition. Enjoy the warmth and goodness of Sponge Gourd Curry in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.6471 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories