1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sponge gourd curry
Sponge Gourd Curry, a flavorful dish from South Asian cuisine, combines tender sponge gourd with aromatic spices to create a nourishing meal. This curry typically includes sponge gourd, also known as "luffa," cooked with onions, garlic, ginger, tomatoes, turmeric, cumin, and coriander for a hearty and wholesome flavor profile. Often served with rice or flatbread, the dish is light yet satisfying. Sponge gourd is low in calories, rich in dietary fiber, and packed with vitamins like A and C, making it a fantastic choice for digestion, hydration, and immunity. The minimal use of oil keeps the curry relatively healthy, though moderation should be practiced if more oil or cream is added. A plant-based option, Sponge Gourd Curry supports a balanced diet while offering a comforting and nutritious way to enjoy fresh, seasonal vegetables.
