1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sponge cake with jam
Sponge Cake with Jam is a classic dessert originating from British cuisine, widely admired for its light and airy texture. Made from simple ingredients like eggs, sugar, flour, and butter, the cake derives its spongy consistency from the whisked eggs that provide natural leavening. Typically layered or filled with fruit preserves, such as raspberry or strawberry jam, its sweet and tangy center complements the delicate cake. While sponge cake is low in fat compared to heavier desserts, it is high in refined sugar and carbohydrates, making it a less nutritious option for regular consumption. The jam adds vitamins and antioxidants from fruit but is often high in additional sugars. This treat is best enjoyed in moderation as part of a balanced diet, offering a delightful taste of tradition alongside a moment of indulgence.
