Sponge cake with berry filling

Sponge cake with berry filling

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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714.3
calories
11.9
protein
107.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
6.9%
31.0%
Fat: 214 cal (31.0%)
Protein: 47 cal (6.9%)
Carbs: 428 cal (62.1%)

About Sponge cake with berry filling

Sponge Cake with Berry Filling is a delightful dessert, combining a light, airy cake base with a naturally sweet and tangy berry filling. Originating from European baking traditions, sponge cake is crafted with basic ingredients like eggs, sugar, flour, and sometimes butter, creating its signature fluffy texture. The berry filling, often made with strawberries, raspberries, or blueberries, adds vibrant flavor and is rich in antioxidants, vitamin C, and fiber, making it the healthiest component of this treat. While sponge cake is typically lower in fat due to its minimal butter content, it can still be high in sugar, making it a dessert best enjoyed in moderation. This dessert is versatile, frequently served at tea parties, celebrations, or as a light indulgence. Its wholesome fruit filling paired with simple ingredients makes it a dessert that balances traditional sweetness with a hint of nutritional value.