Spong cake

Item Rating: 53/100

One cup of Spong cake is around 237 grams and contains approximately 704 calories, 13 grams of protein, 19 grams of fat, and 120 grams of carbohydrates.

Spong Cake is a light and airy dessert made primarily from flour, sugar, eggs, and butter. Originating from Europe, particularly popular in British and American cuisines, this delightful cake is known for its soft, spongy texture. While it’s often enjoyed in decadent variations with rich frostings, Spong Cake can also be a lighter option when made with less sugar and paired with fresh fruits. Its versatility makes it a favorite for celebrations, but remember, moderation is key as it can be high in calories and sugar. Indulge in Spong Cake for a sweet treat that’s sure to please!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 19.2g	0%
Saturated Fat 5.9259g	0%
Polyunsaturated Fat g
Cholesterol 296.2963mg	0%
Sodium 497.7778mg	0%
Total Carbohydrate 119.7037g	0%
Dietary Fiber 1.1852g	0%
Total Sugars 70.637g
Protein 13.2741g	0%

Vitamin D 42.6667IU	0%
Calcium 66.3704mg	0%
Iron 2.8444mg	0%
Potassium 189.6296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 7.5%

Carbs: 67.9%