1 serving (50 grams) contains 148 calories, 3.1 grams of protein, 4.2 grams of fat, and 25.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
702.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 496.8 mg | 21% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 72.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spong cake
Sponge cake is a light, airy dessert made from basic ingredients like eggs, sugar, flour, and sometimes a touch of vanilla or lemon for flavor. Originating from Europe, its exact roots are debated, but it has long been a staple in various cuisines worldwide. Known for its fluffy texture, sponge cake relies on whipped eggs for its volume instead of leavening agents like baking powder. While it is low in fat due to the absence of butter or oil in many traditional recipes, it is typically high in sugar, which can impact calorie levels. Sponge cake is versatile, often serving as a base for layered cakes or paired with fruits and creams. When consumed in moderation, it can fit into a balanced diet, especially if paired with nutrient-dense toppings like fresh berries. However, its refined sugar content makes it a treat best enjoyed sparingly.
