1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spocy cauliflower
Spicy cauliflower is a flavorful dish that features bite-sized cauliflower florets tossed in a blend of bold spices, often including paprika, cayenne, garlic powder, and turmeric. This versatile recipe is popular in Indian, Mediterranean, and fusion cuisines, offering a plant-based alternative to traditional spicy appetizers or sides. The cauliflower is typically roasted, baked, or lightly fried, enhancing its natural sweetness and creating a satisfying crunch. Packed with nutrients, it is a low-calorie source of fiber, vitamin C, and antioxidants, which support immune health and digestion. Spices like turmeric and garlic contribute anti-inflammatory and heart-healthy benefits, making this dish as nourishing as it is delicious. While generally healthy, its nutritional profile can vary based on preparation methods; frying or excessive use of oil and creamy dips may increase fat and calorie content. Pair it with a light yogurt-based dressing for a wholesome, guilt-free indulgence.
