1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spnich and egg soup
Spinach and Egg Soup is a wholesome, nutrient-packed dish often associated with Asian and Mediterranean cuisines. This simple yet flavorful soup typically combines fresh spinach leaves, beaten or poached eggs, garlic, ginger, and a light broth made from chicken, vegetable stock, or water. Some variations may include soy sauce, sesame oil, or green onions for added depth of flavor. Renowned for its health benefits, this soup is a good source of protein from the eggs and vitamins like A, C, and K from the spinach. It’s low in calories and rich in antioxidants, making it a suitable choice for weight management and overall wellness. However, depending on the amount of added salt or oil, sodium and fat content can rise. A versatile, warming dish, Spinach and Egg Soup is ideal for a light meal or starter that supports a balanced diet.
