1 serving (180 grams) contains 211 calories, 14.9 grams of protein, 0.7 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 419.4 mg | 18% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 5.2 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split peas
Split peas are dried, peeled, and split seeds of the pea plant, commonly used in soups and stews. Originating from ancient agricultural traditions, they are a staple in cuisines worldwide, including Indian, Scandinavian, and North American dishes. Packed with nutrients, split peas are an excellent source of plant-based protein, fiber, and complex carbohydrates, making them ideal for sustained energy. They also deliver essential vitamins and minerals like folate, iron, and potassium while being naturally low in fat. The high fiber content supports digestive health and helps maintain stable blood sugar levels. Split peas are cholesterol-free and contribute to heart health when incorporated into a balanced diet. However, their dense carbohydrate profile may require portion control for those monitoring carb intake. Affordable and versatile, split peas offer a nutritious addition to vegetarian, gluten-free, and overall healthy eating plans.
