1 serving (300 grams) contains 267 calories, 14.9 grams of protein, 6.6 grams of fat, and 38.1 grams of carbohydrates.
Calories |
226.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.6 g | 7% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0.5 g | ||
Cholesterol | 10.2 mg | 3% | |
Sodium | 932.2 mg | 40% | |
Total Carbohydrates | 32.3 g | 11% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 14.5 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 50.8 mcg | 254% | |
Calcium | 182.9 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 381 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Split pea soup is a hearty, wholesome dish traditionally made with dried split peas simmered in water or broth and combined with ingredients like carrots, celery, onions, and garlic. Often flavored with herbs such as bay leaves and thyme, it can include ham or bacon for added richness, though vegetarian versions are common. Originating in various cuisines, especially European and North American, this comfort food is prized for its high fiber content, supporting digestion, and plant-based protein, promoting muscle repair and satiety. It’s a great source of vitamins A, C, and K, along with essential minerals like potassium and magnesium. However, recipes that include cured meats or excessive salt should be consumed in moderation to avoid high sodium levels. Split pea soup is a nutritious, satisfying option that fits well into many diets, especially when paired with whole-grain bread or a fresh salad.