Split pea soup cup

Split pea soup cup

Soup

Item Rating: 81/100

1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

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180
calories
10.0
protein
30
carbohydrates
2.5
fat

Nutrition Information

1 cup (245g)
Calories
180
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 870.0 mg 37%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g 17%
Sugars 4.0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 2.5 mg 13%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
21.9%
12.3%
Fat: 22 cal (12.3%)
Protein: 40 cal (21.9%)
Carbs: 120 cal (65.8%)

About Split pea soup cup

Split Pea Soup Cup is a warm, comforting option rooted in traditional Western cuisine, often associated with European and North American culinary traditions. Made with dried split peas, it typically includes vegetables like carrots, celery, and onion, alongside savory herbs such as thyme or bay leaves. Depending on the recipe, it may also include smoky flavors from ham or bacon for added depth. Split peas are a great source of plant-based protein, fiber, and essential nutrients like iron and potassium, making the soup naturally filling and beneficial for digestion. While the soup is low in fat when made without meat, versions with ham or bacon can increase sodium and saturated fat content. Perfect as a light meal or appetizer, Split Pea Soup Cup offers a hearty and wholesome option that satisfies both your taste buds and nutritional needs.