1 serving (100 grams) contains 352 calories, 24.6 grams of protein, 1.2 grams of fat, and 60.7 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 51 g | 182% | |
| Sugars | 16.8 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1962 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pea
Split peas are dried, peeled, and split seeds of the Pisum sativum plant, commonly used in soups, stews, and purées. With origins in Middle Eastern, Indian, and European cuisines, they are a staple in dishes like pea soup and dal, prized for their earthy flavor and creamy texture when cooked. Nutritionally dense, split peas are rich in protein, dietary fiber, iron, potassium, and B vitamins, particularly folate. They are low in fat and cholesterol-free, making them a heart-healthy choice. The high fiber in split peas aids digestion and supports blood sugar stability, while their plant-based protein benefits muscle repair and overall growth. However, they do contain purines, which may not be ideal for individuals prone to gout. Easy to prepare and versatile, split peas offer a wholesome, satisfying food option that supports a healthy and balanced diet.
