One cup of Split pea chowder is around 245 grams and contains approximately 180 calories, 11 grams of protein, 2.0 grams of fat, and 30 grams of carbohydrates.
Split Pea Chowder is a hearty and nourishing dish that combines the earthy flavors of split peas with fresh vegetables like carrots, celery, and onions. This comforting soup, rooted in classic New England cuisine, is simmered to perfection, creating a creamy texture without the need for added dairy. Packed with protein, fiber, and essential vitamins, it’s not only delicious but also a healthy choice for any meal. Enjoy it on chilly days or whenever you crave a warm bowl of goodness!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
