1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pea chowder
Split Pea Chowder is a hearty, comforting dish often associated with North American and European cuisines. It features split peas as the star ingredient, simmered with vegetables like carrots, onions, and celery, often enhanced with potatoes for creaminess. Many variations include smoked meats like ham or bacon, adding richness and depth of flavor. This chowder is packed with plant-based protein and fiber, making it a satisfying option that supports digestive health and energy. Split peas are also rich in essential nutrients such as folate, manganese, and iron. While nutritious, variations heavy in cream or fatty meats can increase saturated fat and calorie content, potentially lowering heart health benefits. For a lighter option, vegetarian or lower-fat versions can be enjoyed without compromising flavor or texture. Perfect for chilly evenings, this soup offers warmth and nourishment with versatile preparation methods tailored to dietary preferences.
