1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pea barley soup
Split Pea Barley Soup is a hearty, nutritious dish rooted in traditional comfort foods, often associated with European cuisine. This wholesome soup combines split peas, barley, carrots, onions, celery, and a medley of herbs for flavor. It is typically simmered in a vegetable or chicken broth, with occasional variations including smoked meats like ham for added depth. Split peas are a rich source of plant-based protein and fiber, supporting digestion and promoting satiety, while barley adds additional fiber and complex carbohydrates for sustained energy. Packed with vitamins and minerals from the fresh vegetables, it's a nutrient-dense choice. However, sodium levels can be higher in store-bought versions, so opting for homemade allows for better control. This soup is versatile, offering a satisfying vegetarian option while being substantial enough to serve as a standalone meal. It's a wholesome comfort food perfect for wellness-focused eating.
