1 serving (253 grams) contains 195 calories, 11.7 grams of protein, 4.2 grams of fat, and 28.3 grams of carbohydrates.
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Nutrition Information
Calories |
194.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 7.6 mg | 2% | |
| Sodium | 761.5 mg | 33% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 321.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pea and ham soup
Split Pea and Ham Soup is a hearty, satisfying dish with roots in European and American comfort food traditions. Made from dried split peas, chunks of tender ham, onions, carrots, celery, and flavorful seasonings, this thick soup is both nourishing and flavorful. Split peas are a rich source of dietary fiber, plant-based protein, and essential nutrients like folate and iron. The addition of vegetables enhances its vitamin and mineral content, making it a wholesome choice. However, the inclusion of ham can contribute to higher sodium levels, so balancing portion sizes or using reduced-sodium options is recommended for those watching their salt intake. Perfect for brisk weather, it’s a one-bowl meal offering warmth, nourishment, and a touch of rustic, homemade charm.
