One cup of Split pea and ham soup is around 253 grams and contains approximately 194.8 calories, 11.7 grams of protein, 4.2 grams of fat, and 28.3 grams of carbohydrates.
Split Pea And Ham Soup is a hearty, comforting dish that combines tender split peas with savory chunks of ham, creating a rich and flavorful experience. Originating from rustic European kitchens, this soup is often found in variations across different cultures. Packed with protein and fiber, split peas are a fantastic source of plant-based nutrition, aiding digestion and keeping you full. With just a hint of spices, this dish is low in fat and high in nutrients, making it a wholesome choice for any meal. Perfect for chilly days, Split Pea And Ham Soup warms both body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 7.6 mg | 2% | |
| Sodium | 761.5 mg | 33% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 321.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
