1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitzkohl
Spitzkohl, also known as pointed cabbage or sweetheart cabbage, is a leafy vegetable notable for its elongated, conical shape and tender texture. Originating from European cuisine, it is especially popular in German cooking, where it is often steamed, stir-fried, or used in salads. Rich in essential nutrients, Spitzkohl is a powerhouse of vitamins C and K, promoting immune support and bone health. It also contains antioxidants and is low in calories, making it ideal for weight management. Additionally, its fiber content aids digestion and supports gut health. Unlike other cabbage varieties, Spitzkohl has a mild, slightly sweet flavor, and its delicate leaves cook quickly. This versatile vegetable pairs well with a variety of dishes, though its natural sugars can caramelize during cooking, so moderation is key to avoid excess caloric intake. Overall, Spitzkohl is a nutritious and flavorful addition to any diet.
