1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitskool
Spitskool, known in English as "pointed cabbage," is a variety of leafy green cabbage distinguished by its elongated, cone-like shape. Originating in Europe, it is commonly featured in Dutch, German, and Eastern European cuisines, where its tender texture and mild flavor make it ideal for salads, stir-fries, and steamed dishes. Nutritionally, Spitskool is a powerhouse, rich in vitamins C and K, as well as fiber and antioxidants, which are beneficial for immune support, bone health, and digestion. Its lower water content compared to regular cabbage gives it a sweeter taste and makes it easier to digest for some individuals. Low in calories and virtually fat-free, Spitskool is a versatile and heart-healthy ingredient in various recipes. However, overcooking can diminish its nutritional value and lead to a stronger, sometimes less appealing taste. Enjoy it fresh or lightly cooked to maintain its full flavor and health benefits.
