1 serving (7 grams) contains 20 calories, 4.0 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2466.2 mg | 107% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0 g | ||
| protein | 135.1 g | 270% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 67.6 mg | 375% | |
| Potassium | 3209.5 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spirulina
Spirulina is a nutrient-dense cyanobacteria widely regarded as a superfood due to its exceptional health benefits. Native to freshwater lakes and ponds, particularly in regions like Africa and Central America, spirulina has been consumed for centuries as a natural energy booster. Packed with protein, vitamins B1, B2, and B3, iron, magnesium, and antioxidants like phycocyanin, it supports immune function, promotes muscle recovery, and aids in maintaining healthy skin. Its high protein content makes it popular among vegetarians and vegans, while its low-calorie nature appeals to those looking to improve overall wellness. Spirulina is commonly available in powder or tablet form and is often added to smoothies, juices, or salads. However, individuals with autoimmune conditions or allergies should consult a healthcare provider before consumption. Spirulina’s slightly earthy taste is easily blended with other flavors, making it a versatile and healthful addition to many diets.
