Spirulina and chlorella

Spirulina and chlorella

Snack

Item Rating: 73/100

1 serving (7 grams) contains 20 calories, 4.0 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.

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674.3
calories
134.9
protein
57.3
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.0g)
Calories
674.3
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2461.0 mg 107%
Total Carbohydrates 57.3 g 20%
Dietary Fiber 10.1 g 36%
Sugars 0 g
protein 134.9 g 269%
Vitamin D 0 mcg 0%
Calcium 269.7 mg 20%
Iron 67.4 mg 374%
Potassium 3202.7 mg 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.9%
58.6%
16.5%
Fat: 152 cal (16.5%)
Protein: 539 cal (58.6%)
Carbs: 229 cal (24.9%)

About Spirulina and chlorella

Spirulina and Chlorella are nutrient-dense algae celebrated for their health benefits and vibrant green color. Spirulina, a blue-green algae, originates from warm alkaline lakes, while Chlorella, a green algae, is cultivated in freshwater. Rich in protein, vitamins, and minerals, they are excellent sources of iron, calcium, and essential amino acids. Spirulina boasts antioxidants, including phycocyanin, which supports immunity, while Chlorella is known for its detoxifying properties, binding heavy metals and aiding in removal. Both contain chlorophyll, promoting overall health and energy. Commonly used in smoothies, juices, or powdered supplements, they integrate seamlessly into plant-based and health-focused cuisines. While typically safe, excessive consumption may cause digestive discomfort or interact with certain medications, so moderation is key. Together, these superfoods are a convenient way to boost nutrition and enhance vitality.