Spiralized zucchini
One cup of Spiralized zucchini is around 85 grams and contains approximately 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Spiralized Zucchini is a light and versatile dish made from fresh zucchini, transformed into vibrant, noodle-like spirals. Originating from the popular trend of vegetable-based pasta, it fits perfectly into Mediterranean and health-conscious cuisines. Packed with essential vitamins like A and C, and low in calories, spiralized zucchini is a fantastic alternative to traditional pasta. It’s gluten-free, hydrating, and rich in fiber, making it a perfect choice for anyone looking to boost their vegetable intake while enjoying delicious, guilt-free meals. Whether tossed with marinara, topped with pesto, or sautéed in a stir-fry, Spiralized Zucchini is a tasty way to keep your meals light and nutritious.
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 3.1g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 2.5g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 325mg | 0% |
Source of Calories