1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
14.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 221.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiralized zucchini
Spiralized zucchini, often called "zoodles," is a fresh and nutritious alternative to traditional pasta. Made by turning zucchini into thin, noodle-like strands, this versatile ingredient is a staple in low-carb and gluten-free diets. Originating as a popular substitute in Italian-inspired dishes, it fits seamlessly into a variety of cuisines, from light salads to hearty stir-fries. Rich in vitamins A and C, potassium, and antioxidants, zucchini supports immune health and digestion while being incredibly low in calories and carbohydrates. Unlike traditional pasta, spiralized zucchini is also free of refined grains, making it a healthier choice for managing weight and blood sugar levels. However, it lacks the protein or fiber found in whole-grain pasta, so pairing it with nutrient-rich sauces or toppings is key for balanced meals. Simple, satisfying, and packed with hydration, spiralized zucchini adds a refreshing twist to any dish.
