One cup of Spiralized squash is around 85 grams and contains approximately 15 calories, 1 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Spiralized Squash is a delightful and nutritious dish that features thin, curly strands of fresh squash, making it a perfect low-carb alternative to traditional pasta. Originating from the growing trend of spiralizing vegetables, this dish often showcases zucchini or yellow squash, bursting with flavor and vibrant colors. It's a staple in Mediterranean cuisine and loved by health enthusiasts for its rich vitamins, minerals, and high fiber content. Packed with antioxidants, spiralized squash aids digestion while being naturally low in calories, making it an ideal choice for those seeking a light, wholesome meal. Enjoy it sautéed, in salads, or as a base for your favorite sauces!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 222 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
