1 serving (150 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral potatoes
Spiral potatoes, or tornado potatoes, are a popular street food originating in South Korea, now enjoyed globally. This dish consists of a whole potato sliced into a spiral shape, skewered, and typically fried to crisp perfection. Variations include baking instead of frying and seasoning with spices like paprika, garlic powder, or cheese flakes for added flavor. Basic spiral potatoes primarily consist of carbohydrates, offering energy, while providing small amounts of potassium, vitamin C, and fiber. However, when fried, the calorie and fat content significantly increase due to added oil, making this treat more indulgent than healthful. Some healthier adaptations use less oil or incorporate air frying for a lighter version. While spiral potatoes capture the essence of fun and creativity in snacks, moderation is essential, especially in fried forms, as part of a balanced diet.
