1 serving (150 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral potato skewer
Spiral Potato Skewers are a popular snack originating from street food cultures in South Korea and are now enjoyed worldwide. This dish features a whole potato that is sliced into a continuous spiral, spread evenly along a skewer, and either baked, air-fried, or deep-fried until crispy. Often seasoned with spices, herbs, or cheese powder, they make for a fun and visually appealing treat. Potatoes are a great source of dietary fiber, potassium, and vitamin C, particularly if the skin is left on. However, the healthiness of this snack depends on its preparation method—baked and air-fried options are lower in oil and calories compared to deep-fried versions. When topped with heavy seasoning or sauces, they can also be high in sodium. As a versatile dish, Spiral Potato Skewers can be adapted into both indulgent treats and healthier choices, depending on cooking methods and toppings.
