1 serving (150 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral potato
Spiral Potato, often referred to as "tornado potato" or "twist potato," is a popular snack originating from South Korea and enjoyed worldwide. This fun, visually appealing treat is crafted by skewering a whole potato and slicing it into a spiral shape, then stretching it down a stick. Typically deep-fried until golden and crispy, it’s seasoned with a variety of flavors like cheese, barbecue, or chili powder. While potatoes are naturally rich in fiber, potassium, and vitamin C, the healthiness depends on the preparation. Deep frying adds significant fat and calories, and salty seasonings can increase sodium content. To make it a healthier option, it can be baked or air-fried with minimal oil and lighter seasoning. Spiral Potato is beloved for its crunchy texture and portability, making it a delightful indulgence at fairs, festivals, and street food markets.
