1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral pasta
Spiral pasta, commonly known as rotini, is a versatile Italian pasta shaped into short, tightly wound spirals. Made primarily from durum wheat semolina and water, it offers a hearty texture that pairs well with a variety of sauces, from creamy blends to chunky vegetable-based options. Originating from Italy, rotini is a staple in Mediterranean cuisine, often used in dishes rich in fresh ingredients like tomatoes, olive oil, and herbs. Nutritionally, spiral pasta is a good source of energy due to its carbohydrates, which make it ideal for active lifestyles. Whole-grain varieties provide added fiber and nutrients, supporting digestion and sustained energy. However, traditional white versions may lack fiber and nutrients and are best enjoyed in moderation. Pairing with lean proteins and wholesome vegetables can enhance its nutritional profile, making it a balanced choice when integrated thoughtfully into meals.
