1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral noodles
Spiral noodles, also known as rotini, are twisted, corkscrew-shaped pasta originating from Italian cuisine. Traditionally made from durum wheat semolina, these noodles are prized for their ability to hold sauces, making them ideal for dishes like pasta salads and hearty tomato-based recipes. Spiral noodles provide a source of energy through their carbohydrates, making them a staple for fueling active lifestyles. Whole wheat versions offer additional health benefits, including higher fiber content that promotes digestive health and supports heart health. However, traditional refined versions may lack fiber and nutrients, so pairing them with vegetables, lean proteins, and healthy fats can make them part of a balanced meal. Often enjoyed globally, they can be dressed up with countless flavors, offering variety and versatility to any dish.
