1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinich wrap
A spinach wrap is a versatile and nutritious alternative to traditional bread-based wraps. Typically made from a soft tortilla infused with spinach puree, this wrap not only imparts a vibrant green color but also offers a mild earthy flavor. It often serves as the base for various fillings, including grilled chicken, fresh vegetables, hummus, or lean proteins, making it popular in health-conscious and Mediterranean-inspired cuisines. Spinach wraps are lower in calories than some bread options and incorporate the antioxidant-rich benefits of spinach, which is high in vitamins A, C, and K. However, some commercial varieties may contain added sugars, refined flours, or sodium, so it’s essential to check labels for healthier options. It’s an excellent choice for individuals seeking lighter, nutrient-packed meals while enjoying customizable flavors and textures. Pair it with fresh greens or a side of fruit for a balanced, wholesome dish.
