1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiniach dip
Spinach dip is a creamy, flavorful appetizer rooted in American cuisine, often enjoyed at gatherings and parties. Its primary ingredient is spinach, which is packed with nutrients like iron, calcium, and antioxidants. The dip typically includes cream cheese, sour cream, mayonnaise, or a combination of these for its rich texture and taste. Garlic, onions, and parmesan or mozzarella cheese often enhance its flavor profile, and some recipes incorporate artichokes for added depth. While spinach itself is a nutritional powerhouse, loaded with vitamins A, C, and K, the dairy-based elements make the dip higher in calories, saturated fats, and sodium. Served with chips, bread, or vegetables, spinach dip can be indulgent or made lighter with substitutions like Greek yogurt or reduced-fat ingredients. This versatile dish balances green goodness with indulgent creaminess, making it both a treat and a means to sneak in some leafy greens.
