1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinaziepuree
Spinaziepuree, or spinach puree, is a flavorful dish commonly found in Dutch cuisine, though it's enjoyed in various forms across Europe. Made by blending cooked spinach into a smooth consistency, it often incorporates ingredients like butter, cream, or milk for richness, and may be seasoned with nutmeg, garlic, or pepper. Spinach is renowned for being nutrient-dense, offering high levels of vitamins A, C, and K, folate, iron, and antioxidants, which support eye health, immunity, and bone strength. The preparation of Spinaziepuree can vary, with healthier versions using olive oil or minimal dairy to keep calorie and fat content low. However, richer recipes may include additional fats that contribute to higher calorie counts. Spinaziepuree is a versatile side dish, pairing excellently with potatoes, roasted meats, or vegetarian mains for a wholesome, comforting meal.
