1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinazieblaadjes
Spinazieblaadjes, or spinach leaves, are a nutrient-rich leafy green dating back to ancient Persia and widely featured in global cuisines, from Mediterranean dishes to East Asian stir-fries. Packed with essential vitamins and minerals, spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate, alongside magnesium, iron, and calcium. It offers a robust dose of antioxidants like lutein and zeaxanthin, which support eye health, and is low in calories, making it ideal for weight-conscious diets. Spinach also contains dietary fiber, promoting digestive health, and is linked to reduced inflammation and improved heart health. However, it contains oxalates, which can interfere with calcium absorption and may contribute to kidney stones for susceptible individuals. Eating spinach raw in salads or lightly cooked retains most of its nutritional benefits, ensuring it remains a versatile and healthy choice for balanced meals.
