Spinazieblaadjes

Item Rating: 87/100

One cup of Spinazieblaadjes is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Spinazieblaadjes are fresh spinach leaves that bring vibrant flavor and nutrition to your meals. Originating from Mediterranean cuisine, these versatile greens can be enjoyed in salads, smoothies, or cooked dishes. Packed with vitamins A, C, and K, as well as iron and antioxidants, Spinazieblaadjes support strong bones, boost immunity, and promote overall health. Low in calories but high in fiber, they make an excellent addition to any diet, providing essential nutrients without the guilt. Embrace the goodness of Spinazieblaadjes for a delicious and nourishing boost!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	7

Total Fat 0.12g	0%
Saturated Fat 0.019g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 1.09g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.13g
Protein 0.86g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 0.81mg	0%
Potassium 167mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 38.7%

Carbs: 49.1%