1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinatpuffer
Spinatpuffer, or spinach fritters, are a savory dish popular in German and Austrian cuisine. Made with blended spinach, eggs, flour, onions, and a hint of nutmeg, they are pan-fried until golden brown. These crispy vegetable patties often serve as a side dish or vegetarian main course, offering a flavorful blend of earthy greens and delicate spices. Rich in vitamins A, C, and K, Spinatpuffer provide essential nutrients from spinach, contributing to bone health, immune support, and improved digestion. Typically low in fat when cooked with minimal oil, they can be customized with whole-grain flour for added fiber or served alongside lighter dips like yogurt-based sauces. While traditionally fried, baking or air-frying can make them an even healthier choice. Easy to prepare and versatile, Spinatpuffer are a nutritious and satisfying dish rooted in central European culinary traditions.
