1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinat
Spinach, a leafy green vegetable native to Persia, is a nutrient powerhouse celebrated in cuisines worldwide. Rich in vitamins A, C, and K, iron, magnesium, and folate, it offers numerous health benefits, supporting bone health, improving eyesight, and enhancing immunity. Spinach is also abundant in antioxidants like lutein, which promote heart health and combat oxidative stress. Its versatility makes it a staple in salads, smoothies, soups, and stir-fries across Mediterranean, Indian, and Asian cuisines. Though low in calories, spinach contains oxalates, which may inhibit calcium absorption and contribute to kidney stones in sensitive individuals if consumed excessively. However, cooking spinach reduces oxalates and enhances its nutritional availability. Whether enjoyed raw, sautéed, or blended, spinach is a wholesome addition to a balanced diet that supports overall well-being.
