1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinash and artichoke dip
Spinach and Artichoke Dip is a creamy, flavorful appetizer that pairs well with crackers, bread, or vegetables. Originating from American cuisine, it blends nutrient-rich spinach and artichokes with cheeses like cream cheese, mozzarella, and parmesan, often mixed with garlic and sour cream for extra flavor. This dip is celebrated for its comforting texture and savory taste. The spinach provides vitamins A and C, while artichokes offer fiber and antioxidants. However, its creamy base is high in saturated fats and calories, making it a less ideal choice for frequent consumption or those watching their diet. Opting for a lighter version with reduced-fat cheeses and Greek yogurt can make it more health-conscious. Despite its indulgent nature, its rich nutrient profile from the veggie components adds a wholesome touch to this popular party staple.
