Spinanch spring mix

Spinanch spring mix

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.5 grams of carbohydrates.

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6.7
calories
0.7
protein
1.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (28.3g)
Calories
6.7
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 21.7 mg 0%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0.7 g 2%
Sugars 0.2 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.9 mg 5%
Potassium 156.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

51.1%
29.8%
19.1%
Fat: 1 cal (19.1%)
Protein: 2 cal (29.8%)
Carbs: 4 cal (51.1%)

About Spinanch spring mix

Spinach Spring Mix is a nutrient-packed blend of tender baby spinach leaves and an assortment of spring greens such as romaine, arugula, and baby lettuces. Originating from a tradition of fresh garden salads, this mix is widely used in Western cuisine, particularly in Mediterranean-inspired dishes. Rich in vitamins A, C, and K, it supports immunity, bone health, and antioxidant protection. Its leafy greens provide an excellent source of dietary fiber, aiding digestion, while magnesium and iron promote energy production and overall vitality. Low in calories yet high in flavor, Spinach Spring Mix is perfect for salads, wraps, or as a nutrient boost to main courses. However, for individuals prone to kidney stones, the naturally occurring oxalates in spinach may merit moderation. Overall, this versatile mix is a delicious and health-conscious choice for elevating any meal.