1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinachpie
Spinach pie is a savory dish commonly associated with Mediterranean and Middle Eastern cuisines, particularly Greek, where it's known as spanakopita. This flavorful pastry typically features a filling of spinach, feta cheese, onions, garlic, and fresh herbs like dill or parsley, all tucked inside layers of crispy phyllo dough. Spinach pie is rich in nutrients, offering dietary fiber and vitamins such as A, C, and K from the spinach, and protein and calcium from the feta cheese. The herbs add antioxidants, contributing to its overall health benefits. However, phyllo dough is often brushed with butter or oil, making the dish higher in fat and calories. While it can be enjoyed as part of a balanced diet, moderation is key to managing its indulgent aspects. Spinach pie makes for a delicious appetizer, snack, or light meal that highlights the vibrant flavors and healthful ingredients of its culinary heritage.
