1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.7 mg | 7% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.2 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1297.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinaches
Spinach is a nutrient-rich leafy green vegetable native to Persia and widely featured in cuisines worldwide, from Mediterranean dishes to Asian stir-fries. Packed with vitamins A, C, and K, as well as magnesium, iron, and calcium, spinach offers significant health benefits, including supporting bone health, immune function, and maintaining healthy skin. This low-calorie vegetable is also a great source of antioxidants, which help combat oxidative stress in the body. Spinach contains dietary fiber that aids digestion and keeps you feeling full. However, it is also high in oxalates, which may hinder calcium and iron absorption for some individuals, especially if consumed in excessive amounts. Enjoy spinach raw in salads, cooked in soups, or blended in smoothies for a versatile and nutritious addition to your diet.
