Spinache and hrb wrap

Spinache and hrb wrap

Lunch

Item Rating: 66/100

1 serving (62 grams) contains 210 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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807.7
calories
23.1
protein
134.6
carbohydrates
19.2
fat

Nutrition Information

1 cup (238.5g)
Calories
807.7
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1653.8 mg 71%
Total Carbohydrates 134.6 g 48%
Dietary Fiber 7.7 g 27%
Sugars 3.8 g
protein 23.1 g 46%
Vitamin D 0 mcg 0%
Calcium 230.8 mg 17%
Iron 7.7 mg 42%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.5%
21.5%
Fat: 172 cal (21.5%)
Protein: 92 cal (11.5%)
Carbs: 538 cal (67.0%)

About Spinache and hrb wrap

The Spinach and Herb Wrap is a fresh, nutrient-packed dish inspired by Mediterranean cuisine, celebrated for its wholesome ingredients and vibrant flavors. It features a soft, green spinach tortilla encasing a medley of crisp lettuce, juicy tomatoes, shredded carrots, and creamy avocado, often complemented by a protein option such as grilled chicken, hummus, or feta cheese. Rich in vitamins A, C, and K, along with fiber and healthy fats, this wrap is a great source of sustained energy and supports overall well-being. Low in refined carbs and high in antioxidants, the spinach base adds an extra nutrient boost. While generally a healthy choice, be mindful of added dressings or cheeses that might increase sodium and calorie content. Perfect for on-the-go meals or light lunches, the Spinach and Herb Wrap offers a delicious balance of nourishment and flavor.