1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with white sauce
Spinach with white sauce is a creamy and comforting dish that blends the earthiness of spinach with a rich, velvety sauce made from butter, flour, milk, and often seasoned with nutmeg or garlic. Originating from European cuisine, particularly French and Italian influences, this dish combines simplicity with indulgence. Spinach, the nutrient-packed star, is an excellent source of vitamins A, C, and K, along with iron and calcium, making it highly beneficial for bone health and immune function. The white sauce provides a smooth texture and flavor but is higher in calories and fat due to the butter and milk content, which may be a concern for diets emphasizing low-fat options. This dish strikes a balance between wholesome greens and creamy comfort, appealing to a wide range of palates while being adaptable for healthier modifications, such as using low-fat milk or alternative thickeners.
