One cup of Spinach with white sauce is around 235.3 grams and contains approximately 157.6 calories, 8.1 grams of protein, 1.2 grams of fat, and 10.1 grams of carbohydrates.
Spinach With White Sauce is a creamy and delicious dish that combines fresh spinach with a rich, velvety sauce made from butter, flour, and milk. Originating from classic French cuisine, this dish beautifully marries comfort with elegance. Packed with vitamins A, C, and K, spinach is not only nutrient-dense but also low in calories, making it a heart-healthy choice. While the white sauce adds a touch of indulgence, you can easily lighten it up by using low-fat milk or substituting with a plant-based alternative. Perfect as a side or a main course, Spinach With White Sauce is a delightful way to enjoy your greens!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.1 mg | 2% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.6 mg | 21% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1563.5 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
