Spinach with white sauce
One cup of Spinach with white sauce is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Spinach With White Sauce is a creamy and delicious dish that combines fresh spinach with a rich, velvety sauce made from butter, flour, and milk. Originating from classic French cuisine, this dish beautifully marries comfort with elegance. Packed with vitamins A, C, and K, spinach is not only nutrient-dense but also low in calories, making it a heart-healthy choice. While the white sauce adds a touch of indulgence, you can easily lighten it up by using low-fat milk or substituting with a plant-based alternative. Perfect as a side or a main course, Spinach With White Sauce is a delightful way to enjoy your greens!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories