Spinach with toor dhal

Item Rating: 89/100

One cup of Spinach with toor dhal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Spinach With Toor Dhal is a nutritious and flavorful dish that combines tender spinach with protein-rich toor dhal, or split pigeon peas. Originating from Indian cuisine, this vibrant dish is often seasoned with spices like turmeric and cumin, enhancing its aromatic appeal. Packed with vitamins A and C from the spinach, along with fiber and essential nutrients from the lentils, it's a heart-healthy option that supports digestion and boosts immunity. Perfect as a comforting main or side, Spinach With Toor Dhal is both wholesome and delicious, making it a fantastic addition to any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%