One cup of Spinach with toor dhal is around 238.1 grams and contains approximately 202.9 calories, 11.2 grams of protein, 4.5 grams of fat, and 33.3 grams of carbohydrates.
Spinach With Toor Dhal is a nutritious and flavorful dish that combines tender spinach with protein-rich toor dhal, or split pigeon peas. Originating from Indian cuisine, this vibrant dish is often seasoned with spices like turmeric and cumin, enhancing its aromatic appeal. Packed with vitamins A and C from the spinach, along with fiber and essential nutrients from the lentils, it's a heart-healthy option that supports digestion and boosts immunity. Perfect as a comforting main or side, Spinach With Toor Dhal is both wholesome and delicious, making it a fantastic addition to any meal.
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Nutrition Information
Calories |
202.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.2 mg | 24% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 4.5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 560.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
