1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with tomato sauce
Spinach with tomato sauce is a nutrient-dense dish commonly found in Mediterranean cuisine, particularly in Greek and Italian cooking. This simple yet flavorful recipe combines tender cooked spinach with a savory tomato-based sauce, often enhanced with garlic, onions, olive oil, and herbs like oregano or basil. Packed with vitamins A, C, and K, spinach is a powerhouse for supporting immunity, bone health, and blood circulation. Tomatoes contribute lycopene, an antioxidant linked to heart health and reduced inflammation. Olive oil adds healthy fats, while the flavorful seasonings keep sodium levels manageable if prepared with minimal salt. While the dish is low in calories and rich in nutrients, individuals watching their sugar intake should be mindful if pre-made or sweetened sauces are used. Overall, spinach with tomato sauce is a colorful, healthy side or main course that pairs well with grains, legumes, or protein.
