Spinach with soya cream

Spinach with soya cream

Dinner

Item Rating: 84/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
192
calories
9.6
protein
9.6
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.0%
20.0%
60.0%
Fat: 115 cal (60.0%)
Protein: 38 cal (20.0%)
Carbs: 38 cal (20.0%)

About Spinach with soya cream

Spinach with Soya Cream is a wholesome dish that blends tender spinach leaves with creamy soya-based sauce for a nutritious, dairy-free alternative. Originating as a health-conscious twist on classic creamy spinach recipes, this dish is often associated with vegetarian and vegan cuisine. Spinach provides an excellent source of vitamins A, C, and K, as well as iron and dietary fiber, making it a cornerstone of balanced eating. Soya cream substitutes traditional dairy, offering a cholesterol-free and lower-fat option while providing protein and essential nutrients. This dish is particularly popular with individuals seeking plant-based, heart-healthy meals. However, it’s wise to moderate portions, as the sodium content or added fats in commercially prepared soya cream might contribute to dietary concerns. Pair with whole-grain bread or a side of roasted vegetables for a complete, nutrient-rich plate. A deliciously guilt-free way to enjoy creamy comfort!