Spinach with sesame
One cup of Spinach with sesame is around 250 grams and contains approximately 200 calories, 10 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.
Spinach With Sesame is a delicious and nutritious dish that combines tender, sautéed spinach with a nutty, rich sesame flavor. Originating from Asian cuisine, this vibrant dish typically features fresh spinach, toasted sesame seeds, and a hint of garlic, creating a delightful medley of taste and texture. Packed with vitamins A, C, and K, as well as iron and calcium, spinach supports healthy bones and boosts the immune system. The sesame seeds add healthy fats and antioxidants, making this dish not only flavorful but also a powerhouse of nutrition. Enjoy it as a side or a light meal that nourishes your body and delights your palate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 12.5g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 2.5g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories