1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with sausage
Spinach with Sausage is a flavorful dish that brings together hearty ingredients and vibrant greens for a satisfying meal. Originating from a variety of cuisines, including Italian and Mediterranean, this dish typically combines sautéed spinach with seasoned sausage in a mix of garlic, olive oil, onions, and sometimes red pepper flakes for added spice. Spinach is a nutrient-rich powerhouse, loaded with vitamins A, C, and K, along with iron and antioxidants that support bone health and immune function. The sausage contributes protein, but depending on the type used, it can also be high in fat and sodium, making moderated portions ideal. The dish strikes a balance between indulgence and nutrition, and it can be adapted with leaner sausage options or additional vegetables for a healthier twist while maintaining its robust flavor.
