Spinach with sausage

Item Rating: 66/100

One cup of Spinach with sausage is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Spinach with Sausage is a delightful dish that brings together vibrant, nutrient-rich spinach and savory, flavorful sausage. Originating from Italian cuisine, this meal combines perfectly seasoned sausage with fresh garlic, onions, and tender spinach, creating a hearty and satisfying plate. Packed with vitamins A and C from the spinach, it’s a great source of iron and antioxidants. While the sausage adds rich flavor, be mindful of portion sizes for a balanced meal. Enjoy this dish as a wholesome, delicious way to elevate your weeknight dinners!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%