Spinach with pine nuts
One cup of Spinach with pine nuts is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Spinach With Pine Nuts is a delightful Mediterranean dish that beautifully combines fresh, vibrant spinach with the rich, nutty flavor of pine nuts. This recipe often includes a drizzle of olive oil and a hint of garlic, enhancing its aromatic appeal. Packed with vitamins A, C, and K, spinach is a powerhouse of nutrients, while pine nuts provide healthy fats and protein. This dish is not only delicious but also promotes heart health and supports bone strength. Ideal as a side or light main course, Spinach With Pine Nuts brings a burst of flavor and nutrition to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.7143mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1328.5714mg | 0% |
Source of Calories