One cup of Spinach with pine nuts is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 28.6 grams of fat, and 11.9 grams of carbohydrates.
Spinach With Pine Nuts is a delightful Mediterranean dish that beautifully combines fresh, vibrant spinach with the rich, nutty flavor of pine nuts. This recipe often includes a drizzle of olive oil and a hint of garlic, enhancing its aromatic appeal. Packed with vitamins A, C, and K, spinach is a powerhouse of nutrients, while pine nuts provide healthy fats and protein. This dish is not only delicious but also promotes heart health and supports bone strength. Ideal as a side or light main course, Spinach With Pine Nuts brings a burst of flavor and nutrition to your table.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
