1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with pine nuts
Spinach with Pine Nuts is a simple yet flavorful dish often associated with Mediterranean cuisine. It typically combines fresh spinach sautéed in olive oil with garlic, pine nuts, and occasionally a splash of lemon juice or a sprinkle of Parmesan cheese. The nutrient-rich spinach provides an excellent source of vitamins A, C, and K, as well as iron, calcium, and antioxidants, which support overall health and immunity. Pine nuts add a subtle nuttiness while offering healthy fats, protein, and magnesium. Olive oil, another staple of Mediterranean cooking, contributes heart-healthy monounsaturated fats. This dish is naturally low in calories and carbohydrates, making it a nutritious addition to many diets. However, salt or cheese, if added, can increase sodium content. Overall, Spinach with Pine Nuts is a wholesome, versatile recipe that highlights the value of simple ingredients for a balanced lifestyle.
