1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with pesto
Spinach with pesto is a vibrant and nutrient-packed dish that combines fresh spinach leaves with the bold flavors of basil-based pesto sauce. Originating from Italian cuisine, pesto traditionally consists of basil, pine nuts, garlic, olive oil, and Parmesan cheese, delivering a rich and aromatic taste. Spinach adds a nutritious foundation, known for being an excellent source of vitamins A, C, and K, as well as iron, calcium, and antioxidants that support overall health. Olive oil in the pesto provides heart-healthy fats, while pine nuts contribute essential minerals and protein. However, the Parmesan cheese adds sodium and fat, so moderation is key for those monitoring their intake. This dish is versatile and can be enjoyed as a side, salad topper, or ingredient in pasta and grain bowls, offering both nutritional benefits and indulgent flavor in every bite.
