One cup of Spinach with peanut sauce is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Spinach with Peanut Sauce is a vibrant and nutritious dish that combines fresh spinach with a rich, creamy peanut sauce. Originating from Southeast Asian cuisine, this delightful pairing balances the earthiness of spinach with the nutty flavor of peanuts. Packed with vitamins A and C, spinach promotes healthy skin and eyesight, while the peanut sauce adds protein and healthy fats. Perfect as a side or a light main course, it’s not only delicious but also a wholesome way to enjoy greens. Dive into this delightful dish and savor the flavors of health!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
