1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with onions
Spinach with onions is a flavorful, nutrient-packed dish commonly found in Mediterranean and Middle Eastern cuisines. This simple yet versatile dish typically features sautéed spinach and caramelized onions, seasoned with olive oil, garlic, and a touch of salt and pepper, though variations may include spices like paprika or cumin. Spinach boasts an impressive nutrient profile, rich in vitamins A, C, and K, as well as iron, calcium, and fiber, which support bone health, immunity, and digestion. Onions add a subtle sweetness and contain antioxidants like quercetin, promoting heart health and reducing inflammation. Olive oil, a staple in many traditional recipes for this dish, provides heart-healthy monounsaturated fats. While spinach with onions is generally a wholesome option, ingredients like excessive oil or added salt may impact its nutritional balance, so moderation is key. Perfect as a side or main, this dish highlights the health benefits of simplicity and fresh ingredients.
