One cup of Spinach with onions is around 237.9 grams and contains approximately 68.0 calories, 1.9 grams of protein, 1.5 grams of fat, and 11.7 grams of carbohydrates.
Spinach With Onions is a delightful and nutritious dish that combines fresh spinach and caramelized onions, often seasoned with garlic and a touch of olive oil. Originating from Mediterranean cuisine, this vibrant side dish offers a burst of flavor while being packed with essential nutrients. Spinach is rich in vitamins A, C, and K, along with iron and antioxidants, promoting overall health. The savory onions add a natural sweetness and depth, complementing the earthy spinach beautifully. Quick to prepare and bursting with goodness, Spinach With Onions is perfect for enhancing any meal while supporting a healthy lifestyle.
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
