Spinach with onions
One cup of Spinach with onions is around 238 grams and contains approximately 98 calories, 6.9 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Spinach With Onions is a delightful and nutritious dish that combines fresh spinach and caramelized onions, often seasoned with garlic and a touch of olive oil. Originating from Mediterranean cuisine, this vibrant side dish offers a burst of flavor while being packed with essential nutrients. Spinach is rich in vitamins A, C, and K, along with iron and antioxidants, promoting overall health. The savory onions add a natural sweetness and depth, complementing the earthy spinach beautifully. Quick to prepare and bursting with goodness, Spinach With Onions is perfect for enhancing any meal while supporting a healthy lifestyle.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.619 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 5.2381g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.7143mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1328.5714mg | 0% |
Source of Calories