Spinach with ground beef
One cup of Spinach with ground beef is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Spinach With Ground Beef is a hearty and nutritious dish that combines tender ground beef with vibrant, fresh spinach. This classic recipe is rooted in various cuisines, often celebrated in Mediterranean and Middle Eastern cooking. Packed with protein from the beef and essential vitamins and minerals from the spinach, it’s not just tasty but also a healthy choice. The iron in spinach supports energy levels, while the protein aids in muscle building. This dish is quick to prepare, making it perfect for busy weeknights, and can be served over rice or pasta for a complete meal. Enjoy a flavorful and nourishing delight!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 1.1765g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories