1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with ground beef
Spinach with Ground Beef is a hearty and nutrient-rich dish that combines tender sautéed spinach with seasoned ground beef. Originating from various cuisines, including Mediterranean and Middle Eastern, this simple yet flavorful recipe is versatile and easy to adapt. Spinach is packed with vitamins A, C, and K, as well as iron and fiber, contributing to bone health and immune support. Ground beef provides protein and essential nutrients like zinc and B vitamins, promoting muscle health and energy. While this dish offers a balanced mix of protein and greens, its healthfulness depends on the type of ground beef used—choosing lean cuts can reduce saturated fat content. Additional ingredients like onions, garlic, and herbs enhance flavor while offering added nutritional benefits. Served on its own, over rice, or with bread, Spinach with Ground Beef makes for a satisfying and nourishing meal that fits into a variety of diets.
